Week report

This week report:

Tuesday - 40 minutes.

Saturday - 50 minutes, hard trail, finishing fast.

This weekend I do only one run, because after the Saturday run, I become so much tired, and so the Sunday was only to rest. Maybe today I do an extra run in compensation.



Air Max Azulikeit Plus

Bike

Finally I bought a bike for my wife. For now on we can do a mix training: I go by foot and her goes by bike. This way I can do longer runs that would improve my trainings quality, because until now I usually only run about 30/40 minutes on the days I go run with her. So, Tuesdays will be the day of the week for the long runs by the river...



New Balance M992

This weekend runs

Saturday - 1 hour

Sunday - 40 min

Both of days, run middle fast, in a difficult trail some ascents and descents. I feel fine, with a good strength, finishing fast. Just a little pain on my soleus muscle / ankle. I have resume take my magnesium supplements like a doctor recommend me some time ago, for similar situations.



Nike Air Equalon

Week Report

Monday - 45 m fast

Tuesday - 40 m very easy

Wednesday - 40 easy + 10 minutes fast

Thursday and Friday - I will rest rest, try to recover my pain in the knee.

In the week day I will try to do some 'mountain cross'...



Nike Air Jagged Ice

Preparing next half-marathon

I need to go faster and run more miles to prepare my next hal-marathon. It will be on middle of Mars, in Lisbon. The link to the race site.



New Balance W606.

Adidas

Here are some good air mesh upper running shoes: adidas mega bounce.

Low performance

In the past week I was give blood. Everything goes fine. I just can't do any sport activity during the 24 hours after it. In the weekend, to days after, I was feeling fine and so I did my first run. It was to be an easy 40 minutes run. 10 minutes after my start, when I begin the first road ascent, I was tired. The remaining run I was so tired that almost have to stop...completely tired. but no, I go to the end very slowly but without need to proceed walking. I never thought that is so difficult to run with a little less blood in the body, but this is a amazing difference! This week will be a couple of easy runs to progressively becomes to the same point I'm before!

Back from holidays

Back from holidays with just a few runs. Today I need to go out and run to burn some extra calories earned during last week. From now on, Tuesday is the day of the week to run with family and some friends: just between 30 and 45 minutes of easy run...At least before start swimming: the 2007 new year resolution!!

Christmas week

This week I'm with a fu, but I must to keep running to prepare the next week: the Christmas week, that means to eat a lot, to many food, to many deserts. But it's Christmas... And if you running a lot you can eat a lot. It's one o the good reasons to explain why people like to run.

Luís Jesus

Luís Jesus (Conforlimpa) won last Sunday the 21ª Lisbon Marathon, Portugal League, that starts and finishes at Terreiro do Paço, with the bad time of 2h21m08. He stops and km 31 and slow down several times until the end of the race with troubles. Nevertheless this time was enough to won the race: he was the only favorite!! Sebastian Panga was the second and Manuel Ferraz the third.At the womens race, Fátima Silva won for the 4 consecutive years with time of 2h40m00, 10 minutes before Dorota Ustianowska.