Monday - 45 m fast
Tuesday - 40 m very easy
Wednesday - 40 easy + 10 minutes fast
Thursday and Friday - I will rest rest, try to recover my pain in the knee.
In the week day I will try to do some 'mountain cross'...
Nike Air Jagged Ice
Tuesday - 40 m very easy
Wednesday - 40 easy + 10 minutes fast
Thursday and Friday - I will rest rest, try to recover my pain in the knee.
In the week day I will try to do some 'mountain cross'...
Nike Air Jagged Ice
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