Wednesday, June 27, 2007

Corrida das Fogueiras

Preparing the Corrida das Fogueiras. 15km next Saturday.

new balance m1010

Friday, June 22, 2007

Forced stop

This week I only run at tuesday. A forced stop changed my training program for this week. Probably I'll resume running next Saturday.

Monday, June 18, 2007

Last week report

Tuesday - 45 min
Wednesday - 1 hour
Thursday - 40 min
Saturday - 45 min

Monday, June 04, 2007

Blood donation

I gave blood in last Thursday, and now I' m recovering from it. I did a small run at Saturday, very slow, and I feel very weak. Yesterday I do some bike and today is a rest day. Tomorrow I will resume I usual training, but not yet at same pace. Now without schedule program...