Wednesday, August 29, 2007

Done

The run for today is done.
48 minutes and with a more easy pace. Backing to training...

Return from holidays

During last 2 and half week I was almost out of internet. But I planned to do some good and long run during this period, but at first training I get injured on my leg. During almost next 2 week I do only recovering. At the end I do a 30 minutes run at one day and 35 km bike another.
Yesterday I do 45 minutes free run I hope to have time today to do another 45 minutes

Friday, August 03, 2007

Running shoes

I bought a new running shoes only to training. They are the KALENJI Mythra Jog, a Decathlon own brand. I bought it on Decathlon Portugal store (decathlon.com). For now I'm yet on adaption period, but I feel they are a lot warn, I think they don't have a good air circulation. But it's not yet time to do a good review for it. I'm looking do buy a new Asics or the Adidas Microbounce on the discount period.

Thursday, August 02, 2007

This week, try to back on

Last weekend I went to a marriage, and so, I ate a lot. No run of course. At sunday I run only 20 minutes, because I have no time for more.
This week:
Tuesday - 40 minutes
Wednesday - 55 minutes, fartlek. Very run training with some periods at good pace. I feel good I no pain in my left leg. At least after get warn.
I will try to run again today, but I'm afraid I have no time for a long run, as I wish.