During last 2 and half week I was almost out of internet. But I planned to do some good and long run during this period, but at first training I get injured on my leg. During almost next 2 week I do only recovering. At the end I do a 30 minutes run at one day and 35 km bike another.
Yesterday I do 45 minutes free run I hope to have time today to do another 45 minutes
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