Back from holidays

...again. Backing from another week out. this time really vacations. The other two weeks I were working. Last week I run only once or twice, I don't remember well.
For now, I must do and publish the training program. Will be similar to the last one. Maybe some adaptations. I try to start the schedule next week. This week I will run like usual. Today I miss the run because I went to the dentist. I hate them!