Now I'm training for the 15th Lisbon half marathon, one of the biggest half marathon with 35000 runners. It's on 13th March 2005 on Lisbon, Portugal. Starting at the "25 de Abril" Bridge, proceeding through the streets of Lisbon and will finish in front of the "Mosteiro dos Jerónimos" Monument.Very flat course and also the world's fastest Half Marathon.
I will not follow any training schedule, just run between 2 and 4 times a week at free pace.
Monday, January 10, 2005
Tuesday, January 04, 2005
Run log
David Hays have a free to download run log spreadsheet to keep track of training. Its very usefull: provide a traning plan, run log, statistics, race records, graphics and predictions(??).
Thanks to James
Thanks to James
Monday, January 03, 2005
about me
I run just for practice some sport, but I training to do always better time on each running: its import to have some goal on training. I ran a several half-marathons so far and my best time is 1h27 last year. I ran only one marathon (Lisbon marathon) at 3h46.
My goal to this year is to do an half-marathon at 4:00/km pace. And someday (not this year but someday) i wish to run, and finish the London Marathon: the best one :)
My goal to this year is to do an half-marathon at 4:00/km pace. And someday (not this year but someday) i wish to run, and finish the London Marathon: the best one :)
Thursday, December 30, 2004
VO2 Max Testing
Training schedules
I found on HAL HIGDON'S a set of interesting training guides for several race distances. Schedules to novice, intermediate and advanced levels.
This is the links to half-marathon intermediate program and a advanced program. The advanced-I program to marathon includes detailed explanations for each day with running tips, stretching, ...
This is the links to half-marathon intermediate program and a advanced program. The advanced-I program to marathon includes detailed explanations for each day with running tips, stretching, ...
Monday, December 27, 2004
Some athletics links...
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