Saturday last week - Easy run plus strength exercises for legs. Very good to improve legs strength to help climbing.
Monday (yes, still weekend because Tuesday holyday) - Easy run, 30 or 40 minutes, always raining. It was nice to run at rain, and at night. Of course with a wet bath immediately after the run.
Yesterday an easy run interrupted with the rain. Because I'was not close to the home and so I haven't the wet bath :)
adiStar Fusion
Monday (yes, still weekend because Tuesday holyday) - Easy run, 30 or 40 minutes, always raining. It was nice to run at rain, and at night. Of course with a wet bath immediately after the run.
Yesterday an easy run interrupted with the rain. Because I'was not close to the home and so I haven't the wet bath :)
adiStar Fusion
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