Week report

Last week I run 3 times just 30 / 40 minutes. I had no time for more. Yesterday I do the first day on the gym, and today I do a 35 minutes run before the breakfast. Running before the breakfast is good to force muscles to get the energy to the fat and not from the sugar in the blood. This afternoon, I will do a second run today, faster but now plenty of energy: some time after a good meal!