Gym

I start yesterday on a gymnasium (or a health club), to do some strength exercises to the upper side of the body, specially for my backs. Also to to some strength to the legs. My initial program also includes some cardio exercises but for now they are too much easy, but as they are different than run in the road, I will keep with it to do a more complete set of exercises to equilibrate all body. The gym is the GinasioContraste, in Lisbon.