Floating tranning week

I will now restart my old trainning schedule. but because I have not time to follow strictly the schedule I will try to do all the runs but without doing it at a fixed day, like it is marked on schedule. I will do, for instance, in one week that I have do do one long run, two free pace runs and one repetition trainning; I will do it not exacly by the order in the schedule, neitheir with the rest days in schedule but I will try do to all the runs. I know this is far way to following the schedule, but with my current free time this is the best I can do.


Technorati Tags: running, tranning, schedule, trainning schedule