Thursday, December 30, 2004

VO2 Max Testing

This site explain how to measure general endurance (VO2 max).
To undertake this test you will require a treadmill where speed and grade of slope can be adjusted, stop watch, an assistant. Here you can check your score and learn about VO2 max.
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1 comment:

  1. GaryOctober 12, 2006

    Thank you very much. I found this very helpful.

    ReplyDelete

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