David Hays have a free to download run logspreadsheet to keep track of training. Its very usefull: provide a traning plan, run log, statistics, race records, graphics and predictions(??).
Thanks to James
2 comments:
Anonymous
said...
Thanks for posting this. I have a been using excel to track my running for a number of years. I have a very simple sheet, but this looks great for tracking some stats, etc.
Ps - your last comment on my site suggested the colors weren't the best for reading. I figured out how to make some changes and am working on it. Thanks.
2 comments:
Thanks for posting this. I have a been using excel to track my running for a number of years. I have a very simple sheet, but this looks great for tracking some stats, etc.
Ps - your last comment on my site suggested the colors weren't the best for reading. I figured out how to make some changes and am working on it. Thanks.
...Dawn (aka Pink Lady)
Yes, this sheet is great. Thanks very much.
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