Lisbon half marathon

Now I'm training for the 15th Lisbon half marathon, one of the biggest half marathon with 35000 runners. It's on 13th March 2005 on Lisbon, Portugal. Starting at the "25 de Abril" Bridge, proceeding through the streets of Lisbon and will finish in front of the "Mosteiro dos Jerónimos" Monument.Very flat course and also the world's fastest Half Marathon.
I will not follow any training schedule, just run between 2 and 4 times a week at free pace.

Run log

David Hays have a free to download run log spreadsheet to keep track of training. Its very usefull: provide a traning plan, run log, statistics, race records, graphics and predictions(??).
Thanks to James

about me

I run just for practice some sport, but I training to do always better time on each running: its import to have some goal on training. I ran a several half-marathons so far and my best time is 1h27 last year. I ran only one marathon (Lisbon marathon) at 3h46.
My goal to this year is to do an half-marathon at 4:00/km pace. And someday (not this year but someday) i wish to run, and finish the London Marathon: the best one :)