Thursday, December 30, 2004

VO2 Max Testing

This site explain how to measure general endurance (VO2 max).
To undertake this test you will require a treadmill where speed and grade of slope can be adjusted, stop watch, an assistant. Here you can check your score and learn about VO2 max.

Training schedules

I found on HAL HIGDON'S a set of interesting training guides for several race distances. Schedules to novice, intermediate and advanced levels.
This is the links to half-marathon intermediate program and a advanced program. The advanced-I program to marathon includes detailed explanations for each day with running tips, stretching, ...