I found on HAL HIGDON'S a set of interesting training guides for several race distances. Schedules to novice, intermediate and advanced levels.
This is the links to half-marathon intermediate program and a advanced program. The advanced-I program to marathon includes detailed explanations for each day with running tips, stretching, ...
Thursday, December 30, 2004
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment