This site explain how to measure general endurance (VO2 max).
To undertake this test you will require a treadmill where speed and grade of slope can be adjusted, stop watch, an assistant. Here you can check your score and learn about VO2 max.
Thursday, December 30, 2004
Training schedules
I found on HAL HIGDON'S a set of interesting training guides for several race distances. Schedules to novice, intermediate and advanced levels.
This is the links to half-marathon intermediate program and a advanced program. The advanced-I program to marathon includes detailed explanations for each day with running tips, stretching, ...
This is the links to half-marathon intermediate program and a advanced program. The advanced-I program to marathon includes detailed explanations for each day with running tips, stretching, ...
Monday, December 27, 2004
Some athletics links...
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