My training still going is slow way. Just 1 or 2 runs a weeks. Sometimes 3, but just esy runs. I must restarts the harder runs immediately. Last week I give blood, and so delayed the restart. Tomorrow I will try a quick but fast run.
I stop following the rest of my schedule training program. At this Christmas season I did 2 or 3 easy runs per week, but never take note of that, and so I don't log the activities in the training program. Also I have no race scheduled for the next times and so I will abort this program, but not the training. I will continue with the same frequency, I try to do a best training: repetitions and long runs.