Next race

in portuguese :(

Numa iniciativa do
Grupo Desportivo de São Domingos
por ocasião do 6.º Grande Prémio do Pinhal/Sertã
Sertã, 28 de Março de 2009 (Sábado)

Local de concentração:
Sertã – Alameda da Carvalha (junto ao tribunal)
Trajecto nas artérias principais
Horas:
15h00

mais informações sobre a corrida de são domingos.

Log update

This week I did a ran 4 times: not bad! Anyway all days I did just a easy or medium dificulty run, and I not follow the planning. It's hard to have time for all.
Log updated.

No time to training

...so, run more fast. I did a quick training yestarday because I just had 30 minutes of free time, and so I run fast instead of doing the planned run, a little more than pace, and it was a good training. I feel good.
Log updated.