Car Guy Garage

On Car Guy Garage you can buy any type cabinets:Metal Garage Cabinets kitchen cabinets, Metal Garage Cabinets for example.But you can find any cabinets or other related articles.

Organizing your garage is a weekend improvement project that will add value and convenience to your home and make you the envy of the neighborhood. Full metal cabinets can transform your cluttered garage into an organized and functional storage area and workspace.

A very usefull product available for online shopping é the bike rack to a garage. With this rack you can store your bike in just a few space, freeing space to other things in your garage. You can also store your bike helmet and other stuff.
You can also find car wash related products, and also workbenchs for anything you want.
If you want to tunning your garage you can also buy a neon clock :)
The ordering information and also the conditions can be read from this link.

Marathon running

On the surface, marathon running appears to be a fairly uncomplicated sport. You run for ages, keep drinking water and end up stumbling over the finishing line quite short of breath. I recall thinking this, but when you run a marathon you realise it's slightly more complicated.

To run a marathon successfully, you have to condition your body to make it suitable to run for 26.2 miles. More importantly, you need to think of how long running that distance will take and make sure you can stay on your feet and move forwards for that amount of time.

To cut a long – and at times rather dull – story short, running a marathon is about training, putting in lots of effort and learning how to jog properly, rather than running like a headless chicken.

more...

Mariela Gonzalez gold medal in marathon

RIO DE JANEIRO, 22 July- Cuban Mariela González won athletics’ first gold medal in marathon at the Pan American Games RIO 2007. She crossed the finish line at the Flamengo Park, in 2h43min11sec. Two Brazilian runners also made it to the podium. Márcia Narloch won the silver medal (2h45min10sec), and Sirlene de Pinho, who lead the race throughout most of the time, won bronze (2h47min36). The medal awarding ceremony takes place on Monday, 23 July at the João Havelange Stadium at 7:05PM.

All report at CubaHeadlines

Headache and internal ear

This week I'm most of the times with an headache. Possibility is caused by a equilibrium loss of internal ear. This already happens to me before, one time.
Also this week I had a few free time and so I run less:
Tuesday 40 min
Thursday 40 min
I hope I can do a long run tomorrow at my weekend, but I'm not sure before the body, I mean the head movement cause me pain on my head, and I think this don't helps me to recover.

Last week report

Tuesday - 45 min,
Wednesday - 50 min
Saturday - 45 min (2 laps)
Sunday - 40 min bike (2 laps)

Asics Gel-Nimbus 9

New shoes

New shoes... but for my wish list.
It's the new Adidas Microbounce+ LT
Seems to have a goog cushioning.

Week report

No training program yet :(
Tuesday - 45 min
Wednesday - 50 min (fast on short time periods)
Thursday - 45 min
Sunday - 45 min

2 days off

2 days off: yesterday and today, after the race. Just some walk because I had no time for a short run. Tomorrow I will back to the training. I hope duing this week I can have the new training program...

Race report

I ran this weekend the Corrida das Fogueiras 15 km race, in Peniche, and I finishes it with 1:07:09 time. It not a good time, but it was a good step to return to the races. I feel fine, and I finishes no tired and none wounds returns, and this is good. Race reports updated.