Week Report

Monday - 45 m fast

Tuesday - 40 m very easy

Wednesday - 40 easy + 10 minutes fast

Thursday and Friday - I will rest rest, try to recover my pain in the knee.

In the week day I will try to do some 'mountain cross'...



Nike Air Jagged Ice

Preparing next half-marathon

I need to go faster and run more miles to prepare my next hal-marathon. It will be on middle of Mars, in Lisbon. The link to the race site.



New Balance W606.

Adidas

Here are some good air mesh upper running shoes: adidas mega bounce.

Low performance

In the past week I was give blood. Everything goes fine. I just can't do any sport activity during the 24 hours after it. In the weekend, to days after, I was feeling fine and so I did my first run. It was to be an easy 40 minutes run. 10 minutes after my start, when I begin the first road ascent, I was tired. The remaining run I was so tired that almost have to stop...completely tired. but no, I go to the end very slowly but without need to proceed walking. I never thought that is so difficult to run with a little less blood in the body, but this is a amazing difference! This week will be a couple of easy runs to progressively becomes to the same point I'm before!

Back from holidays

Back from holidays with just a few runs. Today I need to go out and run to burn some extra calories earned during last week. From now on, Tuesday is the day of the week to run with family and some friends: just between 30 and 45 minutes of easy run...At least before start swimming: the 2007 new year resolution!!